Are you drawn to Internet advertisements that claim to know “the secret to losing belly fat” or “the one trick to losing belly fat”? If this is the case, you are not alone. Americans spend countless hours and billions of dollars attempting to achieve a flat stomach. But, as many advertisements and commercials claim, is…

Gone are the days when having beautiful skin was only a woman’s priority! Everyone nowadays desires soft, smoother, and, of course, blemish-free glowing skin. With our hectic schedules, irregular eating habits, insufficient sleep, and pollution, achieving flawless and picture-perfect, glowing skin has become difficult, if not impossible. While the market is flooded with skin and…

It’s a common misconception that getting fit only requires healthy eating and exercise. In reality, developing and maintaining a healthy lifestyle requires more than just those two factors—it also requires the ability to maintain a positive attitude, strong mental health, and a healthy self-image. Although there is a lot of advice on how to live…