The most effective way to avoid a heart attack is to make lifestyle changes (or having another heart attack). There are 3 main steps you can take to help prevent a heart attack (as well as stroke): eat a healthy, balanced diet do not smoke try to keep your blood pressure at a healthy level…
When is it safe to start losing weight? You may be exhausted after having a baby or believe there is no time for healthy eating and exercise. It’s always a good idea to try to look after yourself; living a healthy lifestyle with gradual weight loss is ideal. Losing excess weight before becoming pregnant can…
Our ambition is to mature like a fine wine. So we asked dermatologists, nutritionists, and makeup artists for their tips on how to have younger-looking skin, voluminous hair, eat well, and more so you can look and feel your best for years to come. That’s fantastic! Smile, wide Young, middle-aged, and elderly people were asked…
