The most effective way to avoid a heart attack is to make lifestyle changes (or having another heart attack). There are 3 main steps you can take to help prevent a heart attack (as well as stroke): eat a healthy, balanced diet do not smoke try to keep your blood pressure at a healthy level…
The increasing prevalence of aging societies is more than just a problem for national governments, policymakers, and healthcare providers. It affects everyone who has or will have an elderly family member or loved one in their lives, as well as everyone who is fortunate enough to grow old. Maintaining good health as an older adult…
How your child plays, learns, speaks, acts, and moves reveals important information about his or her development. Developmental milestones are things that most children can do by a certain age (75 percent or more). What most babies do by this age: Milestones in Social/Emotional Development When spoken to or picked up, calms down. Take a…
