Is It Possible to Lose Weight Without Exercising?

Avatar photoByDr. Katherine Grette - Medically Reviewed Hours
Is It Possible to Lose Weight Without Exercising?

Eating a healthy diet does not guarantee weight loss. Your weight is determined by the calories you consume and the calories you burn. If you burn more calories than you consume, you will lose weight; if you consume more calories than you burn, you will gain weight. You can lose weight by eating less, but increasing your physical activity burns more calories than dieting alone.

Any weight-loss program that includes regular exercise is not only more effective, but also healthier. You can strengthen your bones, muscles, and heart by eating a healthy diet and exercising. You also reduce your chances of developing certain health issues, such as high blood pressure and diabetes.

Instead of dieting, concentrate on healthy habits such as eating more fruits and vegetables and exercising. Even if you don’t lose weight, you will be healthier and look and feel better.

Consult your doctor if you are concerned about your weight.

Avatar photo

Katherine Grette was a former Medical professor and faculty at Harvard Medical school. After resigning, now she is practicing as a general physician who deals with the diagnosis and treatment of general health problems and disorders. She earned her MS and PhD from Columbia University. Katherine Grette completed his undergraduate education from an accredited medical college under the University of London and completed his training from AMCAS and is a doctor with earned board certification.