What to pack for labor and delivery in hospital bag

Are you getting closer to the big day? Here’s what you should put in your hospital bag to ensure a more comfortable labor, delivery, and recovery. Our handy lists include everything you need for your baby, your partner, and yourself. We’ve also included moms’ hospital bag packing tips – as well as sound advice on what you shouldn’t bring.

Having your hospital bag prepared ahead of time can help you feel more secure and prepared for whatever happens in your final weeks of pregnancy. Pack your hospital bag by 36 weeks pregnant, because you could go into labor at any time in the weeks leading up to your due date. Keep your “go-bag” near the door, if possible, or in the car. Of course, some items will have to be added at the last minute (such as your toothbrush, phone, and insurance card), but you can pack some of the necessities ahead of time.

Essential items and documents:

A photo ID (driver’s license or other form of identification), your insurance card, and the name and phone number of your baby’s doctor. Check with the hospital or birth center ahead of time to see if you need to bring any paperwork. Inquire if bringing a copy of your medical records would be beneficial.
If you have one, your birth plan. Include extras in your hospital bag so that everyone on your medical team has a copy.
Mobile phone and charger You may want to bring a multi-plug outlet in case you need to charge multiple electronic devices at the same time.

If you intend to bank or donate your baby’s cord blood, you will need a cord blood kit. (Always read the paperwork ahead of time.)

Personal items:

Toiletries.

Pack a toothbrush and toothpaste, lip balm, deodorant, a brush and comb, makeup (if using), and hair ties. Although hospitals usually provide soap, shampoo, and lotion, you may prefer to bring your own. Because there is usually limited counter space in the bathroom, a hanging toiletry bag can be useful.

Sanitary pads.

The hospital will provide sanitary pads to absorb all of the blood after delivery, but you are welcome to bring your own if you prefer. Also, make sure you have a supply of heavy-flow pads on hand!

Eyeglasses

Many expectant mothers who wear contact lenses choose not to wear them in the hospital or birth center. If you wear contacts, bring lens solution and a lens case with you. Please keep in mind that if you are having a c-section, you will be asked to remove your contact lenses prior to the procedure.

Clothing:

A bathrobe, at least two nightgowns, slippers, and socks.

Gowns and socks are provided by hospitals and birthing centers, but some women bring their own. Choose a loose, comfortable gown with either no sleeves or short, loose sleeves so that your blood pressure can be easily checked. If you plan to walk the halls during labor or recovery, bring backless slippers and a lightweight robe. Remember that whatever you wear may become stained with blood and other bodily fluids. A nightgown that opens in the front allows for skin-to-skin contact with your newborn and facilitates breastfeeding.
A couple of comfortable outfits. Some mothers prefer to change out of their nightgowns while in the hospital, especially if they are expecting visitors. Maternity yoga pants and tops are an excellent choice because your belly will still appear pregnant. If you have had a c-section, wear loose clothing that is comfortable over your incision. Bring something roomy and easy to get into for the trip home, as well as a pair of flat, comfortable shoes.

A number of pairs of postpartum underwear.

Some women prefer the hospital’s mesh underwear, while others do not. You can’t go wrong with your own comfortable cotton underwear.

Nursing bras that are comfortable.

When your milk comes in, which can happen at any time during the first few days after delivery, your breasts are likely to be tender and swollen. A good bra can offer some relief, and nursing pads can be used to absorb leaks.

Essentials for labor:

Items of comfort. A picture of someone or something you care about, essential oils (get permission from the hospital or birth center ahead of time), or anything else that makes you feel better.
If you believe you would benefit from a massage while in labor, apply massage lotion or oil.
Music. Bring your favorite playlists, headphones or earbuds, and a portable speaker if you have them.

Books, magazines, and a tablet are all available. Early labor, in particular, can benefit from entertainment.

Supplies for after labor

Snacks!

You’re probably hungry after many hours of labor, and you don’t want to rely solely on hospital food. Bring your own crackers, fresh or dried fruit, nuts, granola bars, or anything else you think you’ll like. If you’ve had a c-section, you should be able to drink fluids within an hour, but your provider may advise you to wait eight hours or so before eating anything. (This may vary depending on how much narcotic medication you require and whether you are nauseated.)

Earplugs and an eye mask

If your room is bright or noisy, these can help you sleep.
A notepad or journal, as well as a pen. You can keep track of your baby’s feeding sessions, write down questions for your provider, or keep a birth journal. Some mothers bring a baby book to record the details of the birth right away.

A newborn care book or app.

If you have any questions, postpartum nurses will be available to answer them and show you how to change, hold, nurse, and bathe your newborn. However, you may wish to have additional resources.

Breast-feeding pillow

A specially designed pillow may be more supportive than hospital pillows.

Presents for older siblings Some parents bring small toys or a “big brother” or “big sister” t-shirt for the new baby to “give” to older brothers and sisters when they visit.